FLEXIBILITY EXERCISES FOR BEGINNERS AND FOR FITNESS FREAKS

FLEXIBILITY EXERCISES 

Introduction to Flexibility Exercises 

Stretching may not be the most interesting component of the workout, but for a well-rounded fitness routine, flexibility exercises just as essential as strength and cardio work. The incorporation of certain flexibility exercises into your exercise timetable will assist you enhance flexibility, decrease tightness, and eventually make your workouts more effective and secure.

WHAT IS FLEXIBILITY? 

Firstly, to understand what exactly we mean by flexibility exercises, we need to understand what is flexibility . Am sure a lot of you would already but for those you don' t, we are happy to tell you. 
Flexibility is the ability of a joint to move through its range of motion, it involves your bones joints surrounding tissue nervous system but most importantly your muscles. 

WHY IS FLEXIBILITY EXERCISES IMPORTANT? 

Flexibility exercises allows the body to move with ease and without pain, flexibility training promotes proper movement patterns through all planes of motion. Exercises for flexibility increases strength and athletic performance. flexibility exercises promotes proper muscle recruitment , leads to good posture and last but not the least, flexibility workouts focuses on proper alignment throughout the kinetic chain. 

FLEXIBILITY EXERCISES FOR WEIGHT LOSS AND TONING! 

Firstly , i would like to clear few things : When it comes to weight loss, many of us assume it is only plausible through intense cardio workouts or strength workouts but the most important part of any workout is including some minutes of flexibility workouts . Flexibility workout drills , however, are also useful in enhancing metabolism, blood circulation and even muscle building. Flexibility exercises and certain yoga exercises can fire meat if done regularly.  

Flexibility exercises assist you pump your blood, but not to increase your adrenaline. Exercises in stretching and breathing help enhance your mood and reduce your stress level.  Aerobic activity and weight loss strength training are more efficient when you complete each workout. Flexibility workouts  enables to maintain your body in top form so that during your workouts you burn more calories and spend less time recovering from wounds or sorrow, which in turn leads to speeding of weight loss and toning. 

In our next post we will tell you what are fitness exercises and everything else you need to know about them , cannot wait to share more tips for flexibility workouts . Till then Stay Tuned and keep working out those fitbums!