CARDIO EXERCISES FOR BEGINNERS AND FOR FITNESS FREAKS

CARDIO EXERCISES 

Introduction to Cardio Exercises 

What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardio than steady-state endurance workouts—a.k.a. trucking it for the long-haul.

The best kind of cardio exercises are compound exercises, which involve multiple joints and more than one muscle group. “They improve coordination and elevate the heart rate quicker—plus, they allow a person to get a full-body workout in less time and mirror real-life movements,” says Sarah Gawron, an AFAA-certified trainer at Epic Hybrid Training and Solace in New York City. A high-impact HIIT workout like this one can often also burn more calories than a slow, steady-state cardio workout, 

You should generally aim to do a cardio workout two to three times a week, says Gawron. “If someone is new to this kind of intense exercise, they’ll feel changes happen pretty quickly,” she adds. “It typically takes about three to four weeks for someone’s body to adjust enough to the training for them to see results.” This kind of total-body cardio training can help you lose weight and build strength over time.

In our next post we will tell you what are Cardio exercises and everything else you need to know about. Till then Stay Tuned and keep working out those fitbums! 

FLEXIBILITY EXERCISES FOR BEGINNERS AND FOR FITNESS FREAKS

FLEXIBILITY EXERCISES 

Introduction to Flexibility Exercises 

Stretching may not be the most interesting component of the workout, but for a well-rounded fitness routine, flexibility exercises just as essential as strength and cardio work. The incorporation of certain flexibility exercises into your exercise timetable will assist you enhance flexibility, decrease tightness, and eventually make your workouts more effective and secure.

WHAT IS FLEXIBILITY? 

Firstly, to understand what exactly we mean by flexibility exercises, we need to understand what is flexibility . Am sure a lot of you would already but for those you don' t, we are happy to tell you. 
Flexibility is the ability of a joint to move through its range of motion, it involves your bones joints surrounding tissue nervous system but most importantly your muscles. 

WHY IS FLEXIBILITY EXERCISES IMPORTANT? 

Flexibility exercises allows the body to move with ease and without pain, flexibility training promotes proper movement patterns through all planes of motion. Exercises for flexibility increases strength and athletic performance. flexibility exercises promotes proper muscle recruitment , leads to good posture and last but not the least, flexibility workouts focuses on proper alignment throughout the kinetic chain. 

FLEXIBILITY EXERCISES FOR WEIGHT LOSS AND TONING! 

Firstly , i would like to clear few things : When it comes to weight loss, many of us assume it is only plausible through intense cardio workouts or strength workouts but the most important part of any workout is including some minutes of flexibility workouts . Flexibility workout drills , however, are also useful in enhancing metabolism, blood circulation and even muscle building. Flexibility exercises and certain yoga exercises can fire meat if done regularly.  

Flexibility exercises assist you pump your blood, but not to increase your adrenaline. Exercises in stretching and breathing help enhance your mood and reduce your stress level.  Aerobic activity and weight loss strength training are more efficient when you complete each workout. Flexibility workouts  enables to maintain your body in top form so that during your workouts you burn more calories and spend less time recovering from wounds or sorrow, which in turn leads to speeding of weight loss and toning. 

In our next post we will tell you what are fitness exercises and everything else you need to know about them , cannot wait to share more tips for flexibility workouts . Till then Stay Tuned and keep working out those fitbums! 

BALANCE EXERCISES FOR BEGINNERS AND FITNESS FREAKS

BALANCE EXERCISES 

Introduction to Balance exercises

Improving balance exercises  increases coordination and strength, allowing you to move freely and steadily. Enhancing stability, mobility, and flexibility makes it easier to perform your daily tasks. It also improves your athletic performance. Focusing on your balance workouts may also help you to focus and clear your mind. Balancing exercises work your core muscles, lower back, and legs. Lower-body strength-training exercises can also help improve your balance.

WHAT IS BALANCE EXERCISES?

• Balance exercises enhance your capacity to regulate and stabilize the position of  
• your body.
• Balance exercise includes doing muscle enhancing exercises that assist you stay upright, including your legs and core.
• Such exercises of coordination and balance
• exercises can enhance stability and help avoid falling.
• 
  

WHAT IS THE IMPORTANCE OF BALANCE EXERCISES?

Balance exercises can also discourage daily wounds through core strength. Balance  starts in your heart. The nucleus is more than just the abdomen; for excellent equilibrium, powerful hips, wrists and gluteal muscles are also critical. Individuals with weak muscles are more pro

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In our next post we will tell you what are Balance  exercises and everything else you need to know about. Till then Stay Tuned and keep working out those fitbums! 

STRENGTH EXERCISES FOR BEGINNERS AND FOR FITNESS FREAKS

STRENGTH EXERCISES

Introduction To Strength Exercises 

If you're just starting an exercise routine for the first time, you probably feel a combination of feelings. Trying something new is always exciting, but it can also be confusing and daunting in equal parts. But when it comes to exercising, the best place to really start is at the start, with simple and effective exercises that will allow you to 

develop a strong foundation that will allow you to get around.

WHAT ARE STRENGTH EXERCISES?

1. Firstly, to understand what exactly we mean by strength exercises, we need to understand what is strength. Am sure a lot of you would already but for those you don' t, we are happy to tell you. 
2. So strength is basically is a state of being strong, which means having or being able to exert great muscular or mental power. it is a capacity to exert a muscle contraction against resistance. 
3. Now, getting back to what are  strength exercises and how it will help you in having those fitbums.

WHAT ARE BENEFITS OF  STRENGTH EXERCISES? 

1. Strength exercises leads to improved metabolism, which means strength training builds muscles that burn calories and controls your weight. 
2. strength training reduces risk of disease and chronic conditions, if a person has strong muscles,some symptoms like arthritis,diabetes, back pain and even depression can be eliminated.  
3. By doing Strength workouts, improves bone health because as muscles contracts , the pull on tendons and on bones and thus, in turn reduces your risk of osteoporosis. 

STRENGTH TRAINING FOR WEIGHT LOSS AND TONING! 

The most important question that comes in head is whether we will be able to loose weight with muscle training and on the other hand, a lot of people are scared that it might help them bulk up especially teenage girls who want to get toned with muscle training but are scared to inculcate them in their daily routine. 

Let me help you clear this myth : 

There are two different things are fat and muscle–one can not turn into the other.

• We all have plenty of muscle right now (if we couldn't move, walk, sit up, etc.), the muscle just hides under a layer of body fat.
• 
  
• We want to do two stuff to make us lose weight and look better: build our muscles stronger and tighter.
• Burn the fat over it!
• And fortunately, both of these things occur at the same time through strength training!
• Hence, once the fat over our muscles are burned through weight training exercises , our body starts looking more toned. 
• It does not matter whether you are already leaned or fat , weights training is required for all types of bodies , whether they are  trying  to loose weight or simple tone up. 

In our next post we will tell you what are Strength workouts  and everything else you need to know about them from foods to eat and  how to do them for all body types . Till then Stay Tuned and keep working out those fitbums! 

The Types of Workouts to Stay In Shape for beginners and fitness freaks - Balance , Cardio, Flexibility, Strength Exercises

The Types of Workouts to Stay In Shape!

Each type of exercise is important in its own way, and doing all types is the way to maximize your fitness and prevent injury, experts say. When you think of exercise, you may imagine strenuous activities such as running or biking — the ones that make you breathe hard, turn flush and drip with sweat. But aerobic activity is only one type of exercise, and although it is critical for boosting fitness, there are actually three other types of exercise that are also important: strength training, balance training and flexibility training

Strength exercises

Strength exercises, such as weight lifting, push-ups and crunches, work your muscles by using resistance (like a dumbbell or your own body weight.) This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue.

Balance exercise

Balance exercises improve your ability to control and stabilize your body's position. This type of exercise is particularly important for older adults, because balance gets worse with age.But balance exercises can be beneficial for everyone, including people who have gained or lost a lot of weight or those who become pregnant, which can throw off your center of gravity, Drew said.

Flexibility exercise

Flexibility exercises stretch your muscles and may improve your range of motion at your joints. They can improve your flexibility, and reduce your risk of injury during sports and other activities.

Cardio exercise 

Cardio exercises, such as running, swimming or dancing, are activities that work your cardiovascular system — they get your heart rate up and make you breathe harder. This type of exercise can reduce the risk of cardiovascular disease, type 2 diabetes and high blood pressure, and may even lower the risk of cancer.