CARDIO EXERCISES FOR BEGINNERS AND FOR FITNESS FREAKS

CARDIO EXERCISES  Introduction to Cardio Exercises  What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardio than steady-state endurance workouts—a.k.a. trucking it for...

FLEXIBILITY EXERCISES FOR BEGINNERS AND FOR FITNESS FREAKS

FLEXIBILITY EXERCISES  Introduction to Flexibility Exercises  Stretching may not be the most interesting component of the workout, but for a well-rounded fitness routine, flexibility exercises just as essential as strength and cardio work. The incorporation of certain flexibility exercises...

BALANCE EXERCISES FOR BEGINNERS AND FITNESS FREAKS

BALANCE EXERCISES  Introduction to Balance exercises Improving balance exercises  increases coordination and strength, allowing you to move freely and steadily. Enhancing stability, mobility, and flexibility makes it easier to perform your daily tasks. It also improves your athletic...

STRENGTH EXERCISES FOR BEGINNERS AND FOR FITNESS FREAKS

STRENGTH EXERCISES Introduction To Strength Exercises  If you're just starting an exercise routine for the first time, you probably feel a combination of feelings. Trying something new is always exciting, but it can also be confusing and daunting in equal parts. But when it comes to exercising, the best place to really start is at the start, with simple and effective exercises that will allow you to  develop a strong foundation that will allow you to get around. WHAT...

The Types of Workouts to Stay In Shape for beginners and fitness freaks - Balance , Cardio, Flexibility, Strength Exercises

The Types of Workouts to Stay In Shape! Each type of exercise is important in its own way, and doing all types is the way to maximize your fitness and prevent injury, experts say. When you think of exercise, you may imagine strenuous activities such as running or biking — the ones that make...